Having depression can make it hard to even function. It can make a lot of your life harder to deal with, and even getting up in the morning can be difficult. The article below offers good solutions on how you can combat depression or help someone you know deal with it.
Your Thought Life is Important
You must pose a mental challenge to any depressive thoughts you have. While this may be difficult, you must learn to think in new ways. There are no new problems under the sun, and if other people have come through similar problems, you can too. Keep the faith and keep going.
Have many positive friends rather than just one. This can be extremely draining to one individual, so it’s important that you have a circle of friends to talk with. Friends can help you see things in a new light.
Often, depression can be attributed to being hung up on the past, so learn to focus on the good that will happen in the future, rather than the bad that has already occurred in the past. Keep hope and optimism alive and dream of brighter days.
Do This, Not That
Having some fresh cut flowers displayed in your home will help you cheer up a little. Flowers, with their beautiful colors and heavenly scents, have evolved over millions of years to attract different species, including humans. Cliche or not, fresh flowers are a great mood booster, so use them throughout your home whenever possible.
If you suffer with depression, avoid taking drugs or alcohol no matter what. Many people turn to alcohol and drugs when they are depressed, but this can make things worse. This drinking or use of drugs can cause dependency.
Should your doctor prescribe you medication for depression, take it. Never take less or more than what the doctor recommends and never stop taking them without a doctor’s consent. In many cases, it is a good idea to get patients off their medications slowly, since a sudden halt can backfire.
Vitamins and Minerals That Help With Depression
Omega 3 fatty acids, the kind that are found in fish oil, help with brain chemistry.
B vitamins are mood enhancers. A Danish study found that people who had depression were low in vitamin B6. Vitamin B12 may also be lacking.
A study in Norway found that a lack of Vitamin D produced fewer depression symptoms in the test group.
Probiotics are also very important. The health of our intestines affects the health of the whole body. So be sure to keep your gut in good health. What are things that destroy the good balance of good intestinal flora? Sugar is one culprit. Also, surprisingly, taking antibiotics. While antibiotics have their purpose, once the session of using them is over, it is necessary to restore the good intestinal flora with a good probiotic.
Vitamin C is very good for the immune system and all over health.
St. John’s Wort is an herb that helps ease depression symptoms.
Sometimes depression is caused by a loved one with cancer. If that is your concern, there is a good article here about Dr. Johanna Budwig and Cancer. She was a seven times Nobel Prize nominee who developed a diet effective against cancer, heart disease, and other health problems.
Keep the Faith